Weigh In record (no journal entry) for 19 May 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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811 kcal
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Fat: 33.42g | Prot: 68.76g | Carb: 56.46g.
Breakfast: Vigor Requeijão Light, Natural One Suco Detox Laranja, Seven Boys Bisnaguinha Integral. Lunch: Ovo Mexido, Fazenda Bela Vista Queijo Minas Frescal, Sadia Peito de Peru Defumado Light. Dinner: Natural One Suco Detox Laranja, Protein Cookie. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Essential Nutrition Carbolift. more...
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losing 4.9 lb a week
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ruslan viana's weight history
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