trillium1's Journal, 19 May 2018

195.0 lb Lost so far: 13.2 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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806 kcal

Fat: 21.95g | Prot: 69.20g | Carb: 86.56g.   Breakfast: Carnation Instant Skim Milk Powder, Rogers Natural Wheat Bran, Quaker Oatmeal, 1% Fat Milk. Lunch: Egg, Unico Bean Medley, No Name Walnut Pieces, Unsweetened Frozen Raspberries, Liberte Greek Yogurt 0%. Dinner: Broccoli, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Tea with Milk. more...

2522 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...