Weigh In record (no journal entry) for 19 May 2018
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222.4 lb
Lost so far: 5.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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3066 kcal
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Fat: 125.67g | Prot: 151.60g | Carb: 335.07g.
Breakfast: Harry Körner Balance Sandwich, Grandessa Erdbeer Konfitüre Extra. Lunch: Lidl Erdbeerschnitte, Gut & Günstig Euka Menthol Bonbons. Dinner: Ja! Schweine-Nackensteaks in Kräutermarinade, Vossko Hähnchen Filetsteaks, Aldi Thüringer Bratwurst, Mischkornbrot. Snacks/Other: Mövenpick Erdbeermarmelade, Mischkornbrot, REWE Tafeltrauben, Äpfel. more...
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2946 kcal
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Activities & Exercise:
rad - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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