Weigh In record (no journal entry) for 16 July 2012
|
233.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
788 kcal
|
Fat: 18.37g | Prot: 21.25g | Carb: 139.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios, Bananas. Lunch: Carrots, Light Bologna, White Sandwich Bread. Snacks/Other: Tootsie Roll (Mini-Midgees). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deadman's weight history
|