Weigh In record (no journal entry) for 16 July 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1275 kcal
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Fat: 45.28g | Prot: 73.09g | Carb: 149.03g.
Breakfast: whole wheat bread, egg. Lunch: edamame, whole wheat pasta, chicken. Dinner: fried rice, orange chicken. Snacks/Other: lite cranberry juice, pear, banana. more...
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losing 3.5 lb a week
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Need2SetSail's weight history
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