Weigh In record (no journal entry) for 19 May 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1831 kcal
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Fat: 88.61g | Prot: 76.43g | Carb: 177.59g.
Breakfast: Tapioca Seca, Ovo, Queensberry Geléia de Frutas Vermelhas. Lunch: Suflê de Legumes, Sadia Nuggets Frango com Queijo, Quero Feijão Carioca, Arroz Integral. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brasfrut Polpa de Acerola, Pipoca Branca (em Óleo), Mozzarella de Búfala, Doces Mais Fit Brownie Fit, Arcor Chocolate Amargo 70% Cacau, La Pianezza Biomassa de Banana Verde, Nutrawell Castanha de Caju com Cobertura de Chocolate 70, Tangerinas, Bom Destino Queijo Mozzarella de Búfala, Sopa de Legumes. more...
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2096 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Fitbit - 0 minutes. more...
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losing 0.4 lb a week
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