Date started: 28 Jul 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 233.7 lb
01 Apr 20	181.7 lb	Reasonably Well
29 Feb 20	183.6 lb	Reasonably Well
15 Feb 20	182.8 lb	Reasonably Well
12 Feb 20	183.2 lb	Reasonably Well
11 Feb 20	183.6 lb	Reasonably Well
29 Jan 20	184.5 lb	Reasonably Well
27 Jan 20	187.2 lb	Reasonably Well
23 Dec 19	183.6 lb	Reasonably Well
15 Dec 19	184.5 lb	Reasonably Well
14 Dec 19	185.2 lb	Reasonably Well
26 Nov 19	185.0 lb	Reasonably Well
25 Nov 19	185.6 lb	Reasonably Well
19 Nov 19	186.1 lb	Reasonably Well
18 Nov 19	186.1 lb	Reasonably Well
17 Nov 19	186.1 lb	Reasonably Well
22 Oct 19	187.4 lb	Reasonably Well
19 Oct 19	187.6 lb	Reasonably Well
28 Sep 19	188.9 lb	Reasonably Well
31 Aug 19	192.0 lb	Reasonably Well
14 Aug 19	192.0 lb	Reasonably Well
10 Aug 19	193.3 lb	Reasonably Well
07 Aug 19	194.2 lb	Reasonably Well
06 Aug 19	194.4 lb	Reasonably Well
31 Jul 19	194.9 lb	Reasonably Well
24 Jul 19	194.9 lb	Reasonably Well
14 Jul 19	195.1 lb	Reasonably Well
10 Jul 19	196.7 lb	Reasonably Well
07 Jul 19	197.1 lb	Reasonably Well
02 Jul 19	197.5 lb	Reasonably Well
01 Jul 19	198.2 lb	Reasonably Well
27 Jun 19	197.8 lb	Reasonably Well
18 Jun 19	198.2 lb	Reasonably Well
15 Jun 19	198.6 lb	Reasonably Well
12 Jun 19	199.5 lb	Reasonably Well
08 Jun 19	201.1 lb	Reasonably Well
04 Jun 19	201.1 lb	Reasonably Well
29 May 19	202.4 lb	Reasonably Well
02 Apr 19	203.7 lb	Reasonably Well
28 Mar 19	205.9 lb	Reasonably Well
27 Mar 19	206.4 lb	Reasonably Well
20 Mar 19	207.2 lb	Reasonably Well
18 Mar 19	207.5 lb	Reasonably Well
15 Mar 19	208.6 lb	Reasonably Well
24 Feb 19	210.5 lb	Reasonably Well
07 Feb 19	214.1 lb	Reasonably Well
05 Feb 19	215.4 lb	Reasonably Well
01 Jan 19	225.3 lb	Reasonably Well
24 Oct 18	222.7 lb	Reasonably Well
10 Oct 18	222.2 lb	Reasonably Well
06 Oct 18	222.7 lb	Reasonably Well
05 Oct 18	222.7 lb	Reasonably Well
04 Oct 18	222.9 lb	Reasonably Well
19 Sep 18	224.0 lb	Reasonably Well
18 Sep 18	224.2 lb	Reasonably Well
17 Sep 18	224.7 lb	Reasonably Well
16 Sep 18	225.1 lb	Reasonably Well
15 Sep 18	226.6 lb	Reasonably Well
06 Sep 18	225.3 lb	Reasonably Well
05 Sep 18	225.5 lb	Reasonably Well
04 Sep 18	225.8 lb	Reasonably Well
03 Sep 18	226.2 lb	Reasonably Well
02 Sep 18	227.5 lb	Reasonably Well
01 Sep 18	227.5 lb	Reasonably Well
30 Aug 18	226.0 lb	Reasonably Well
29 Aug 18	226.6 lb	Reasonably Well
28 Aug 18	226.2 lb	Reasonably Well
27 Aug 18	226.6 lb	Reasonably Well
26 Aug 18	226.6 lb	Reasonably Well
25 Aug 18	229.5 lb	Reasonably Well
24 Aug 18	229.5 lb	Reasonably Well
23 Aug 18	228.6 lb	Reasonably Well
22 Aug 18	229.3 lb	Reasonably Well
21 Aug 18	230.8 lb	Reasonably Well
19 Aug 18	231.5 lb	Reasonably Well
14 Aug 18	228.6 lb	Reasonably Well
12 Aug 18	228.4 lb	Reasonably Well
11 Aug 18	229.9 lb	Reasonably Well
10 Aug 18	229.9 lb	Reasonably Well
09 Aug 18	231.5 lb	Reasonably Well
08 Aug 18	230.8 lb	Reasonably Well
07 Aug 18	230.2 lb	Reasonably Well
06 Aug 18	229.5 lb	Reasonably Well
05 Aug 18	230.2 lb	Reasonably Well
04 Aug 18	231.5 lb	Reasonably Well
03 Aug 18	231.0 lb	Reasonably Well
02 Aug 18	231.0 lb	Reasonably Well
01 Aug 18	231.0 lb	Reasonably Well
31 Jul 18	232.6 lb	Reasonably Well
30 Jul 18	231.9 lb	100%
29 Jul 18	233.7 lb	Reasonably Well
28 Jul 18	233.7 lb	Not Applicable

Date started: 07 Jun 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 230.6 lb
26 Nov 14	224.0 lb	Reasonably Well
24 Nov 14	224.2 lb	Reasonably Well
22 Nov 14	224.4 lb	Reasonably Well
20 Nov 14	224.7 lb	Reasonably Well
18 Nov 14	225.1 lb	Reasonably Well
17 Nov 14	225.5 lb	Reasonably Well
15 Nov 14	225.8 lb	Reasonably Well
29 Jul 14	219.8 lb	Reasonably Well
28 Jul 14	220.2 lb	Reasonably Well
23 Jul 14	220.0 lb	Reasonably Well
21 Jul 14	221.6 lb	Reasonably Well
19 Jul 14	222.2 lb	Reasonably Well
16 Jul 14	223.5 lb	Reasonably Well
07 Jul 14	221.6 lb	Reasonably Well
29 Jun 14	224.2 lb	Reasonably Well
26 Jun 14	224.7 lb	Reasonably Well
25 Jun 14	225.3 lb	Reasonably Well
23 Jun 14	226.2 lb	Reasonably Well
21 Jun 14	225.5 lb	Reasonably Well
20 Jun 14	226.6 lb	Reasonably Well
18 Jun 14	225.8 lb	Reasonably Well
17 Jun 14	225.8 lb	Reasonably Well
16 Jun 14	227.5 lb	Reasonably Well
15 Jun 14	227.5 lb	Reasonably Well
14 Jun 14	227.7 lb	Reasonably Well
13 Jun 14	228.4 lb	Reasonably Well
12 Jun 14	229.1 lb	Reasonably Well
11 Jun 14	228.8 lb	Reasonably Well
10 Jun 14	228.8 lb	Reasonably Well
09 Jun 14	229.5 lb	Reasonably Well
08 Jun 14	230.2 lb	Reasonably Well
07 Jun 14	230.6 lb	Not Applicable