Weigh In record (no journal entry) for 19 May 2018
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1381 kcal
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Fat: 64.14g | Prot: 88.69g | Carb: 101.93g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Dinner: Sütaş Ayran, Peynirli Börek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Şehriye Çorbası. Snacks/Other: Koska Susamlı Krokan, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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gaining 2.2 lb a week
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Comments
Ramazan yaramadı herhalde
19 May 18 by member: bonı
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