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HikariJidai
Journal
20 Apr 10
HikariJidai's Journal, 20 April 2010
HikariJidai's Profile
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Weigh In record (no journal entry) for 20 April 2010
119.0 lb
Lost so far:
2.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2010:
592 kcal
Fat: 29.55g | Prot: 19.12g | Carb: 65.82g.
Breakfast:
Bananas.
Lunch:
Scrambled Egg, White Rice.
more...
1445 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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