Weigh In record (no journal entry) for 19 May 2018
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165.6 lb
Lost so far: 11.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1135 kcal
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Fat: 50.40g | Prot: 39.44g | Carb: 151.29g.
Breakfast: Broccoli, Olive Oil, Red Tomatoes (Stewed, Canned), Green String Beans. Lunch: Almonds, Date, Great Value Diced Canned Tomatoes, Green String Beans, IHOP Fried Eggs, Olive Oil. Dinner: Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Pacific Natural Foods Vegetable Quinoa Soup. more...
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losing 0.9 lb a week
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