Weigh In record (no journal entry) for 19 May 2018
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203.9 lb
Lost so far: 31.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1810 kcal
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Fat: 93.69g | Prot: 83.61g | Carb: 157.72g.
Breakfast: Beemster Beemster Graskaas, Lidl Weltmeisterbrot, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Gut & Günstig Gouda Holland Jung. Lunch: Lukull Sauce Hollandaise, McCain Kroketten, Gut & Günstig Hähnchenbrust Filet Gebraten. Dinner: Erdbeerkuchen. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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haseeins's weight history
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