Gary Bain's Journal, 21 April 2010

no sleep from pills

227.1 lb Lost so far: 28.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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852 kcal

Fat: 18.72g | Prot: 70.77g | Carb: 109.78g.   Breakfast: Coffee (Instant), Skim or Nonfat Milk (Calcium Fortified), Muesli (Dried Fruit and Nuts). Lunch: 2% Fat Milk, Coffee (Instant), Coffee (Instant), 2% Fat Milk. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

3017 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...