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gbond006
Journal
20 Apr 10
gbond006's Journal, 20 April 2010
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Weigh In record (no journal entry) for 20 April 2010
185.0 lb
Lost so far:
6.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2010:
1408 kcal
Fat: 41.03g | Prot: 77.59g | Carb: 183.23g.
Breakfast:
Casa Mia pizza.
Lunch:
Pepsi Throwback.
Dinner:
Grilled Shrimp - Classic Grilled.
Snacks/Other:
Gem's Beans for Rice.
more...
2919 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 20 minutes.
more...
steady weight
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