Weigh In record (no journal entry) for 16 July 2012
|
251.0 lb
Lost so far: 6.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
1881 kcal
|
Fat: 70.35g | Prot: 109.83g | Carb: 217.49g.
Breakfast: Fat Free Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Jalapeno Slices Hot Peppers, Dubliner Irish Cheese, Tomatillos, Dijon Mustard, Creamy Horseradish Sauce, Double Fiber 100% Whole Wheat Bread, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Chili (Small), ultimate grilled chicken. Snacks/Other: Light Fat Free Apple Turnover Yogurt, Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Planters Walnuts, Mini-Snacks Natural California Raisins. more...
|
|
4076 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buzzskill's weight history
|