Weigh In record (no journal entry) for 19 May 2018
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208.1 lb
Lost so far: 52.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1631 kcal
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Fat: 47.10g | Prot: 54.39g | Carb: 252.51g.
Breakfast: Nutella Nutella, Weizenbrötchen. Lunch: Chai Latte, Berliner. Dinner: Frucht Smoothie, Berliner, Hühnchen Curry, Naturjoghurt, Reis (Gekocht). Snacks/Other: Club Mate Club Mate (Flasche). more...
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4921 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 5 hours, Driving - 5 hours, Standing - 4 hours. more...
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losing 3.6 lb a week
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