Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
roblain2030
Journal
16 Jul 12
roblain2030's Journal, 16 July 2012
roblain2030's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2012
191.2 lb
Lost so far:
11.4 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
2464 kcal
Fat: 80.15g | Prot: 60.01g | Carb: 384.30g.
Breakfast:
Simply Cranberry, Egg and Cheese on Croissant.
Lunch:
Lemonade Blended Fruit Beverage (Venti), Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande).
Dinner:
Lemonade, Traditional Wings (4 Pieces).
Snacks/Other:
marino's lemon ices, Simply Cranberry.
more...
3296 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
roblain2030's weight history
view complete history