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（六）107
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1386 kcal
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Fat: 48.39g | Prot: 109.22g | Carb: 126.03g.
Breakfast: 牛奶, 黑糖饅頭. Lunch: Kirkland 綜合堅果. Dinner: 豬排骨, 米綫, 全聯 雞腿肉(去皮). Snacks/Other: 美粒果 柳橙汁. more...
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gaining 3.1 lb a week
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