Weigh In record (no journal entry) for 18 May 2018
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1740 kcal
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Fat: 39.76g | Prot: 156.48g | Carb: 182.42g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Lider Leite Desnatado, Quaker Aveia em Flocos, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Limão, Pullman Rap10 Fit, Lider Leite Desnatado, Molico Iogurte Light Morango, Nutrella Pão Supreme 100% Integral . more...
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1963 kcal
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Activities & Exercise:
Treadmill - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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