Airacobra's Journal, 18 May 2018

222.9 lb Lost so far: 15.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 102.56g | Prot: 82.14g | Carb: 188.37g.   Lunch: Suco de Maracujá, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média), McDonald's Big Tasty. more...

2774 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...