Kuckkell 's Journal, 20 April 2010

DID NOT WANT TO GO TO THE GYM.... but I decided that I would go at the busiest time, this way it would be full of people that would help me push myself harder.

I also felt guilty about the McDonalds today so I worked out SUPER HARD and burned almost 800 calories. Yahoo :-)

I had no clue of the calories... At first I was upset with myself when I saw how many calories I wasted on those stupid cheeseburgers..... but more than anything it was a wake up call. I could not believe that I wasted 600 calories on just 2 tiny cheeseburgers.

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Good for you! Next time have a salad then you wown't feel guilty! 
20 Apr 10 by member: Val J

     
 

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