Weigh In record (no journal entry) for 18 May 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1019 kcal
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Fat: 37.89g | Prot: 44.35g | Carb: 123.00g.
Breakfast: Aura Herbals Błonnik Vitalny, Woda, Lipton Herbata, Bakoma Jogurt Naturalny Gęsty 2,8%, Krasnystaw Zsiadłe Mleko z Krasnegostawu, Cukry Nyskie Herbatniki Regionalne w Polewie Kakaowej, Wedel Czekolada Gorzka 80%. Dinner: Winiary Barszcz Biały. Snacks/Other: Rockstar Xdurance, Polmlek Łagodne Mleko bez Laktozy 2,0%, Kawa (Rozpuszczalna), Kawa z Mlekiem, Kawa z Mlekiem, Kawa z Mlekiem. more...
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1038 kcal
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Activities & Exercise:
Spacer przed biegiem - 7 minutes, Bieg - 20 minutes, Trening six pack - 18 minutes, Spacer z psem - 1 hour, Pompki - 7 minutes, Apple Health - 18 hours and 48 minutes, Sleeping - 3 hours, Trening z leg trainer - 12 minutes, Brzuszki - 8 minutes. more...
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losing 46.3 lb a week
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