Weigh In record (no journal entry) for 18 May 2018
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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403 kcal
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Fat: 5.50g | Prot: 22.25g | Carb: 67.25g.
Breakfast: Carnation Light Hot Chocolate, President's Choice Blue Menu Steel Cut Oats, Danone Oikos Vanilla Greek Yogurt. more...
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losing 7.0 lb a week
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