Weigh In record (no journal entry) for 20 April 2010
|
268.0 lb
Lost so far: 11.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 April 2010:
|
1157 kcal
|
Fat: 40.48g | Prot: 92.27g | Carb: 109.36g.
Breakfast: orange, fat free milk, cream of wheat. Lunch: strawberries, protein bar, atkins protein drink. Dinner: muscle milk, cucumber, cheese, deli lunch meat. more...
|
|
5429 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie13's weight history
|