Weigh In record (no journal entry) for 18 May 2018
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246.9 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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3679 kcal
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Fat: 225.21g | Prot: 309.71g | Carb: 117.95g.
Breakfast: Coffee with Milk, USN Hardcore Whey Gh, Avocados, Sour Cream, Nature's Choice Psyllium Husk Powder. Lunch: Chicken Meat and Skin, USN Hardcore Whey Gh, Sour Cream, Avocados. Dinner: Lindt Dark Chocolate Intense Mint, USN Hardcore Whey Gh, Keto Pizza. more...
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3316 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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