Weigh In record (no journal entry) for 18 May 2018
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170.9 lb
Lost so far: 12.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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739 kcal
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Fat: 36.46g | Prot: 63.97g | Carb: 35.91g.
Breakfast: Trio Pro30 Vit, Atlhetica Protein 4Whey Tech, 4Life PRO-TF. Lunch: Pamplona Panceta Temperada , Egg, Nestlé Aveia em Flocos Finos. more...
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gaining 0.5 lb a week
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