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start to gain some muscle to look more bulky after losing some of my body fat
Diet Calendar Entry for 18 May 2018:
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1147 kcal
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Fat: 39.64g | Prot: 161.19g | Carb: 42.53g.
Lunch: Skinless Chicken Breast. Dinner: Optimum Nutrition 100% Whey Protein, Optimum Nutrition Fitness Fiber, Lettuce, Lettuce, Broccoli Flower Clusters , Greengage, Beef (Lean and Fat Eaten). Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
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 Comments
Nice picture, with muscle definition !!!
18 May 18 by member: DO N OK
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Fantastic Work ! Your doing a great job .....keep up the effort and let me know of your progress....
18 May 18 by member: wright2018
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nice that is what my dream stomach should look like
18 May 18 by member: max109
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18 May 18 by member: eatolive4life
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18 May 18 by member: leon_tsai
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And you dropped 60 pounds - well done!
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18 May 18 by member: Damaris Berdut
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