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87dpi
Journal
16 Jul 12
87dpi's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
173.3 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1011 kcal
Fat: 34.58g | Prot: 50.64g | Carb: 135.94g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Pfirsiche.
Dinner:
Pommes Frites, Fischstäbchen.
more...
2245 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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