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brianvanniekerk
Journal
18 May 18
brianvanniekerk's Journal, 18 May 2018
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Weigh In record (no journal entry) for 18 May 2018
205.0 lb
Lost so far:
44.1 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2018:
832 kcal
Fat: 59.41g | Prot: 40.52g | Carb: 36.62g.
Breakfast:
Clover Full Cream Fresh Milk, Boiled Egg, Avocado.
Lunch:
Boiled Egg, Boiled Egg, SPAR Full Cream Fresh Milk.
Snacks/Other:
Almonds.
more...
2796 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
losing 9.3 lb a week
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