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23,2 yağ, 52,8 şu,39,4 kas,keton:0,5 ,Akş:134
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1530 kcal
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Fat: 123.10g | Prot: 82.52g | Carb: 24.29g.
Lunch: Cia Tohumu (10 Gr) , İnci Doğal Salamura Yağlı Siyah Zeytin, Yumurta, Sultan Premıum Kavurma Premıum, Kiraz Domates, Kıvırcık Marul, Ispanak, Aknaz Hellim Peyniri (Servet). Snacks/Other: Haşlanmış Yumurta, Simbat Çiğ Badem. more...
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2907 kcal
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Activities & Exercise:
Spinning - 40 minutes, Yürüyüş bandı - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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