Nachum's Journal, 16 July 2012

156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 14.12g | Prot: 153.21g | Carb: 100.24g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato, Pumpkin, Chicken Breast Meat. more...

1773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...