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Paityn1
Journal
15 Jul 12
Paityn1's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
142.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
796 kcal
Fat: 46.75g | Prot: 51.72g | Carb: 39.12g.
Lunch:
Steamed or Boiled Shrimp, Thai Coconut Soup.
Dinner:
Atlantic Salmon (Farmed) , Poppy Seed Dressing 1/2 Fat, Mixed Salad Greens.
Snacks/Other:
Sharp Cheddar Cheese Slices, Multigrain Rice Cakes.
more...
1838 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
steady weight
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