GabriAndre's Journal, 18 May 2018

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151.2 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2018:
1425 kcal Fat: 51.57g | Prot: 62.63g | Carb: 158.77g.   Breakfast: REWE Beste Wahl Joghurt Mild Vanille 0,1%, Kaffee mit Milch. Lunch: Landliebe Joghurt Mild - Kirschen, Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Champignons Frisch, Appel Hering Zarte Filets in Pfeffer-Creme. Dinner: Real Bio Hirse-Mais-Reis Waffeln, Minestrone, REWE Mangos Schnitten. Snacks/Other: König Pilsener Pils, Chiquita Babybanane, Tizio Latte Espresso, Frisch Vital Obstsalat, Arla Skyr Blaubeere-Schwarze Johannisbeere, Wiener Würstchen. more...
211 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 13.9 lb a week

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