Weigh In record (no journal entry) for 18 May 2018
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144.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1578 kcal
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Fat: 43.18g | Prot: 59.78g | Carb: 229.78g.
Breakfast: Milch 1,5%, Jacobs 3 in 1. Lunch: Viva Vital Laktosefreie H-Milch 1,5% Fett, Gletscherkrone Müsli Cup Knusper Schoko Triple. Dinner: Hofmaier Geflügel Frikadellen, Aldi Bio Penne Vollkorn. Snacks/Other: Tomatenketchup, Lidl Dattelcherrytomaten. more...
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gaining 0.7 lb a week
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