Weigh In record (no journal entry) for 18 May 2018
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172.0 lb
Lost so far: 0.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1796 kcal
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Fat: 48.53g | Prot: 78.16g | Carb: 258.05g.
Breakfast: Sontner Joghurt Minis Pfirsich Maracuja, Gekochtes Ei, Schwartau Extra Erdbeere, Elite Frischkäse Leicht 4% Fett, Grafschafter Roggenvollkornbrot (56g), Kaffee mit Milch. Lunch: TiP H-Vollmilch 3,5%, Cornflakes, Rote Tomaten, Rote Tomaten, Gelbe Paprika, Gurke (Geschält). Dinner: Milsani Kräuter Quark Cremig Leicht, Aldi Volles Korn Dunkel, Rührei. Snacks/Other: Volvic Tee Pfirsich. more...
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steady weight
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