|
I started the diet today, the diets should have been between 2000 to 2200 for the week to 10 days, I ate 2450, above what I needed since I cutting in Ramadan, tomorrow things will get bette in sticking to my diet! Happy Rwandan for all!!
Diet Calendar Entry for 17 May 2018:
|
2425 kcal
|
Fat: 36.91g | Prot: 289.59g | Carb: 213.56g.
Breakfast: Date, Orzo Pasta, Extra Virgin Olive Oil, Onions, Chickpeas (Homs), Tomatoes, Beef Steak (Lean Only Eaten). Lunch: Peach, Deliqua Whole Grain Brown Rice, Potato, Mushrooms, Carrots. Dinner: Egg White, Skinless Grilled Chicken Breast, Egg White, Skinless Chicken Breast (Steamed or Grilled). Snacks/Other: Cantaloupe Melons , Peanuts, King M Rice Toast King, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, President Light White Cheese, Nestle Fat Free Yogurt. more...
|
|