iris yvette's Journal, 17 May 2018

Tonights dinner, my take on a Chicken "Rice" bowl. 1 piece baked chicken thigh 1c of this morning left over riced veggies w. zucchini, 3 stalks sauteed asparagus cut in 3 pieces, 2 tbs garbanzo beans with tomato and 1tbs feta all under 600 cals! 😋😋

Diet Calendar Entry for 17 May 2018:
898 kcal Fat: 44.47g | Prot: 69.08g | Carb: 61.63g.   Breakfast: Cream (Half & Half), Coffee, Green Giant Riced Veggies Cauliflower Medley, Boiled Egg. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Athenos Natural Crumbled Feta Cheese, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Great Value Garbanzo Beans, Cooked Summer Squash (from Fresh), Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Feta Cheese, Watermelon, Strawberries, Blueberries. more...

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