Weigh In record (no journal entry) for 17 May 2018
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1820 kcal
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Fat: 72.67g | Prot: 129.52g | Carb: 160.28g.
Breakfast: Tomates Cherry, K Argiñano Aceite Oliva Virgen Extra Arbequina, Mercadona Pan Integral, MyProtein Impact Whey Isolate, Mercadona Leche Semidesnatada, Café Espresso. Lunch: K Argiñano Aceite Oliva Virgen Extra Arbequina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alipende Espárragos Blancos, Pechuga de Pollo a la Plancha, Empanada de Carne. Dinner: Naranjas, Hacendado Leche Entera, Café Espresso, Hacendado Atún en Aceite de Oliva, Pan Blanco. Snacks/Other: Manzana Roja. more...
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steady weight
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