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als_kam
Journal
17 May 18
als_kam's Journal, 17 May 2018
als_kam's Profile
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Weigh In record (no journal entry) for 17 May 2018
107.1 lb
Lost so far:
5.3 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2018:
1031 kcal
Fat: 49.48g | Prot: 46.45g | Carb: 101.67g.
Breakfast:
Кофе Латте, Джемы и Варенья, Оладьи, Блинчики.
Lunch:
Салат Цезарь с Курицей.
Dinner:
Макдоналдс Соус Барбекю, ARO Рыбные Палочки, Жареное Яйцо.
Snacks/Other:
Банан.
more...
1886 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Treadmill - 1 hour and 5 minutes, Шаги - 1 hour and 41 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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