Weigh In record (no journal entry) for 17 May 2018
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118.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1404 kcal
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Fat: 59.32g | Prot: 71.26g | Carb: 162.16g.
Breakfast: Banvit Hindi Göğüs, Gold Fıstık Ezmesi, Çemen, Siyah Zeytin, Untad Light Ekmek, Çay (Demlenmiş). Dinner: Beyaz Pide Ekmeği, Humus, Mercimek Çorbası, İçli Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Kurabiye, Şekersiz Türk Kahvesi. more...
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losing 3.5 lb a week
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