Weigh In record (no journal entry) for 16 November 2017
|
130.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2017:
|
1178 kcal
|
Fat: 46.11g | Prot: 56.11g | Carb: 138.71g.
Breakfast: Muller Mix Yogurt Bianco e Tartufini al Cioccolato. Lunch: Parmigiano (in Pezzi), Uovo all'occhio di Bue, Peperoni Rossi Dolci, Divella Pasta Integrale. Dinner: Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), OK Bio Gallette di Riso, Olio Extra Vergine di Oliva, Bresaola, Parmigiano (in Pezzi), Rucola . Snacks/Other: Confetti, Galbusera Zero Grano Wafer, San Giorgio Schiacciatine Gusto Pizza. more...
|
|
1807 kcal
|
Activities & Exercise:
Pole Dancing - 17 minutes, Elliptical - 13 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saraly@'s weight history
|