Date started: 09 Sep 23

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 194.0 lb
05 Nov 23	181.0 lb	Reasonably Well
28 Oct 23	180.8 lb	Reasonably Well
22 Oct 23	180.8 lb	Reasonably Well
16 Oct 23	181.7 lb	Reasonably Well
14 Oct 23	182.5 lb	Reasonably Well
05 Oct 23	184.1 lb	Reasonably Well
29 Sep 23	185.4 lb	Reasonably Well
27 Sep 23	186.1 lb	Reasonably Well
21 Sep 23	187.2 lb	Reasonably Well
20 Sep 23	187.6 lb	Reasonably Well
16 Sep 23	188.5 lb	Reasonably Well
15 Sep 23	189.4 lb	Reasonably Well
14 Sep 23	190.5 lb	Reasonably Well
11 Sep 23	191.4 lb	Reasonably Well
10 Sep 23	193.3 lb	Reasonably Well
09 Sep 23	194.0 lb	Reasonably Well

Date started: 03 Nov 22

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 196.0 lb
26 Apr 23	177.9 lb	Reasonably Well
11 Apr 23	177.7 lb	Reasonably Well
14 Mar 23	175.3 lb	Reasonably Well
06 Mar 23	175.7 lb	Reasonably Well
27 Feb 23	174.8 lb	Reasonably Well
17 Feb 23	176.1 lb	Reasonably Well
05 Feb 23	176.6 lb	Reasonably Well
02 Feb 23	177.7 lb	Reasonably Well
25 Jan 23	177.0 lb	Reasonably Well
13 Jan 23	178.8 lb	Reasonably Well
12 Jan 23	179.7 lb	Reasonably Well
09 Jan 23	180.6 lb	Reasonably Well
08 Jan 23	182.1 lb	Reasonably Well
07 Jan 23	179.2 lb	Reasonably Well
06 Jan 23	180.8 lb	Reasonably Well
31 Dec 22	178.8 lb	Reasonably Well
24 Dec 22	181.7 lb	Reasonably Well
20 Dec 22	182.5 lb	Reasonably Well
16 Dec 22	183.6 lb	Reasonably Well
13 Dec 22	184.3 lb	Reasonably Well
09 Dec 22	185.0 lb	Reasonably Well
07 Dec 22	185.2 lb	Reasonably Well
02 Dec 22	185.6 lb	Reasonably Well
25 Nov 22	188.5 lb	Reasonably Well
24 Nov 22	188.3 lb	Reasonably Well
20 Nov 22	189.2 lb	Reasonably Well
15 Nov 22	190.9 lb	Reasonably Well
14 Nov 22	191.4 lb	Reasonably Well
12 Nov 22	192.5 lb	Reasonably Well
11 Nov 22	193.1 lb	Reasonably Well
06 Nov 22	193.6 lb	Reasonably Well
03 Nov 22	196.0 lb	Reasonably Well