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bama66
Journal
17 May 18
bama66's Journal, 17 May 2018
bama66's Profile
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Weigh In record (no journal entry) for 17 May 2018
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2018:
805 kcal
Fat: 16.89g | Prot: 77.29g | Carb: 66.95g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Campbell's Soup at Hand Cream of Broccoli.
Dinner:
Premier Nutrition High Protein Shake - Vanilla.
Snacks/Other:
Yuengling Black & Tan, Bananas, StarKist Foods Tuna Creations Jalapeno.
more...
2633 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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