Dhschic77's Journal, 15 July 2012

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Weigh In record (no journal entry) for 15 July 2012

159.6 lb Lost so far: 16.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

1275 kcal

Fat: 44.39g | Prot: 35.06g | Carb: 193.37g. Breakfast: Oatmeal. Lunch: Double Cheeseburger, French Fries (Medium), Coca-Cola (Large). more...

2109 kcal

Activities & Exercise: Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Dhschic77's Journal, 15 July 2012

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