Лара ок's Journal, 13 March 2018

Лара ок's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2018

95.5 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2018:

1280 kcal

Fat: 42.33g | Prot: 58.24g | Carb: 166.33g. Breakfast: Миндаль, Главпродукт Малина Протертая с Сахаром, SPAR Запеканка Творожная. Lunch: Медовая Долина Мед Натуральный Цветочный, Индилайт Голень Индейки. Dinner: Ратибор Варенье Абрикосовое, Избенка Запеканка Творожная. Snacks/Other: Ваше Здоровье Семя Льна. more...

1259 kcal

Activities & Exercise: Standing - 1 hour, Cleaning - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Лара ок's weight history

view complete history

Лара ок's Journal, 13 March 2018

Submit a Comment

Other Related Links

Members

Лара ок's weight history