Лара ок's Journal, 12 March 2018

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Weigh In record (no journal entry) for 12 March 2018

96.1 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:

1003 kcal

Fat: 43.54g | Prot: 44.45g | Carb: 111.75g. Breakfast: SPAR Запеканка Творожная. Lunch: SPAR Запеканка Творожная. Dinner: Рот Фронт Гусиные Лапки, Мандарины. Snacks/Other: Красная Цена Грецкие Орехи, Окей Груша Конференс. more...

1337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Лара ок's Journal, 12 March 2018

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