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Лара ок
Journal
30 Jan 18
Лара ок's Journal, 30 January 2018
Лара ок's Profile
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Weigh In record (no journal entry) for 30 January 2018
99.6 lb
Lost so far:
2.4 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2018:
636 kcal
Fat: 34.36g | Prot: 49.00g | Carb: 34.73g.
Breakfast:
Магнит Грейпфрут, Яйцо Всмятку.
Lunch:
Индолина Голень Индейки.
Dinner:
Табрис Тефтели из Индейки с Томатным Соусом, Белая Долина Ряженка 2,5%.
Snacks/Other:
Миндаль, Приготовленная Квашеная Капуста.
more...
1291 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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