Weigh In record (no journal entry) for 17 May 2018
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184.1 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2535 kcal
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Fat: 168.16g | Prot: 203.16g | Carb: 60.30g.
Breakfast: Egg White, Itacolomy Queijo Mussarela, Label Rouge Ovo Caipira Orgânico. Lunch: Flormel Chips de Côco, Kero Coco Água de Coco, Bacalanor Filé de Peixe Linguado, Vivenda do Camarão Moqueca de Camarão. Dinner: Gomes da Costa Atum Ralado em Óleo, Itambé Leite Integral, Jaguacy Avocado, Butter, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Paracatu Queijo Coalho, Label Rouge Ovo Caipira Orgânico, First Whey Protein, Jasmine Farinha de Linhaça Marrom, Probiótica 100% Pure Whey Morango. more...
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losing 0.2 lb a week
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