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RunMyAge
Journal
15 Jul 12
RunMyAge's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
214.5 lb
Lost so far:
3.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
1272 kcal
Fat: 25.05g | Prot: 40.47g | Carb: 250.34g.
Breakfast:
cantaloupe, watermelon.
Lunch:
Oranges.
Dinner:
blue cheese, green beans, lentils.
more...
2626 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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