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cebbinghaus
Journal
20 Apr 10
cebbinghaus's Journal, 20 April 2010
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Weigh In record (no journal entry) for 20 April 2010
136.0 lb
Lost so far:
20.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 April 2010:
937 kcal
Fat: 75.08g | Prot: 50.54g | Carb: 23.86g.
Breakfast:
MIM, almonds.
Lunch:
lettuce, ceaser dressing.
Dinner:
walden farms, eggs, low carb pancake.
more...
1898 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 15 hours.
more...
steady weight
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