Weigh In record (no journal entry) for 17 May 2018
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1193 kcal
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Fat: 84.73g | Prot: 75.76g | Carb: 31.88g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Tomates, Carne de Porco. Dinner: Juréia Pepino em Conserva, Bacon, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 4.6 lb a week
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